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AC Black Elite Performance Cycling

Jonathan — Thu, 22 Jul 2010 14:33:49 +0000

AC Black Elite Performance Cycling: This invaluable blend of sports science and practical guidance offers coaches, trainers and cyclists a clear route to improve results and getting the most out of the big day. Using the latest lab-based sports testing knowledge this new book puts in place a structured training plan and considers training phases, goal-setting, heart-rate training, nutrition, rest, plus much more – it also goes through the planning and preparation for race days.

AC Black Road Bike Maintenance

Jonathan — Thu, 22 Jul 2010 14:33:49 +0000

AC Black Road Bike Maintenance: Whether you are an experienced racer or just starting out, knowing how to keep your bike in peak condition is essential to your enjoyment of the sport. Clearly illustrated throughout with step-by-step photographs, and fully up to date with the latest bikes and bike technology, this practical and comprehensive handbook includes a general introduction to the road bike, advice on tools and workshop set-up, advice on how to avoid problems in the first place and an illustrated step-by-step guide to repairing and maintaining every part of your bike. No of Pages: 196 Page Size: 205 x 230 Published Date: Jan 08 Cover: spiral bound Illustrations: colour photos Weight: 760 gms

AC Black Mountain Bike Maintenance

Jonathan — Thu, 22 Jul 2010 14:33:49 +0000

AC Black Mountain Bike Maintenance: Whether you are an experienced or beginner mountain biker, knowing how to keep your bike in peak condition is essential to your enjoyment of the sport. Clearly illustrated throughout with step-by-step photographs and fully up-to-date with the latest bikes and bike technology, this practical and comprehensive handbook includes tools and workshop set-up, how to avoid problems in the first place, 'on the trail' repairs and step-by-step guides to repairing and maintaining every part of your bike.